Raw Rob: Raw food, wild food & consciousness

Avocado and coconut

February 2nd, 2006

I was going to post last night but I got embroiled in finding out how much import duty we would have to pay to import our coconut butter from Thiland. I eventually sussed it, and thankfully it is a lot less than I thought it might be.

Anyway, on to more exciting things like recipes. I made a really good avocado and coconut sauce tonight, here goes:

1 avocado (how many of my recipes start like this!)
large handful of fresh coconut meat
3 or 4 tablespoons of seaweed flakes
1 carrot
1 tomato
some spring onion
1/4 tsp maca
1/2 tsp hemp leaf powder
1/2 tsp corriander
pinch or two of ground ginger
some water

As usual, it all goes in the Vitamix and out comes a sauce to spread on your salad.

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Entry Filed under: Raw, Recipes