Just got back this evening, we did a raw food preparation workshop in Manchester which went really well and then poped over to York to see my parents.

I was missing my chocolate puddings so made a nice desert based on the chocolate pudding recipe:

Hemp milk

• 300g hemp seeds, soaked overnight
• 2 oranges
• soak water from dried figs and apricots

The pudding

• 2 bananas
• 1 pear
• 1/2 tsp maca
• 3 tsp raw chocolate powder
• 1 tsp coconut butter
• 1/4 tsp bee pollen
• 2 tablespoons raw cacao nibs
• 1 or 2 tsp dried mint
• a bit of orange zest

Make hemp milk by blending the hemp seeds up with the oranges and soak water. Strain through a musiln bag then put the hemp milk back into the blender with the other ingredients and blend.

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