Raw Rob: Raw food, wild food & consciousness

Laver

April 13th, 2006

Laver is a type of seaweed, popular in Wales, and I remember several years ago a Welsh housemate of mine making “laver bread” which is not bread at all, but is made by frying laver and other things which I can’t remember. Anyway, on to todays recipe, which is raw, absolutly no frying involved:

• 1 avocado
• a couple of large handful of laver, soaked for about 15 mins
• 1 1/2 sun dried tomatoes, soaked
• 3 wild garlic leaves

All the ingredients go into the Vitamix with some of the seaweed soak water and some of the tomato soak water. It was delicious. I often find the simple recipes are the best.

Related articles:

• Creamy Avo Dressing I thought I’d expand on the laver recipe from a few days ago. This is what I used: 1 avocado...
• Garlic Tomato Sauce Went for a good walk today, found some very large pennywort, dandelions and wild garlic. I made this for tonights...
• Tonights dinner Just a quick one to tell you all the dressing I made for tonights salad: 2 avocados 2 1/2 sun...

Entry Filed under: Raw, Recipes