Raw Rob: Raw food, wild food & consciousness

Food log: Green Soup and Sesame Desert

July 29th, 2006

Ok, here’s what I ate yesterday, all times are very approximate:

9am - a mango and about 250 grams of Lychees
11am - a banana and then chocolate pudding
afternoon - another banana or two, a large handful of figs
6pm - a Whoosh bar
7:30pm - green soup (recipe below)
11pm - sesame, banana and currant desert (recipe below)

So, eating at 11pm is not really to be recommended but sometimes that’s just how my day works out.

To make my soup, I blended the following with some water:

• 2 sticks of celery
• lots of wild greens (100g or more)
• small bowl of laver seaweed, with soak water
• 1 small avocado
• a few basil leaves
• a bit of chili and ginger
• ground coriander seeds and cardamon pod

I grated some parmesan cheese on top and stirred in some flax oil.

Maybe not the most exciting soup I’ve ever made, but I liked it!

To make the sesame desert, I first soaked some currants for about 6 hours. I then put the following into the grinder.

• 4 tablespoons of sesame seeds
• 2 tablespoons of flax seeds
• 1 tablespoon of raw cacao nibs

I ground all that up then put it in a bowl with a banana and the soak water from the currants and mashed it all up. I then stirred in the currants. Delicious.

Entry Filed under: Raw, Recipes