Coconut milkshake mark 2
February 26th, 2007
Freshly inspired by the David Wolfe video to try using aloe vera again, I made a coco-choco-carob-aloe-vanilla milkshake.
Ingredients (as always, very approximate!):
Coconut milk
- about half a brown coconut
- water
Blend and strain to make the coconut milk.
- 3 tablespoons of cacao nibs
- 1/3 vanilla pod (could maybe have done with a bit more)
- 2 tablespoons carob powder
- 3 dates
- gel from one small aloe vera leaf
Put the cacao and vanilla in the blender on their own first to grind them to a powder then put everything else in with the milk and blend. It’s not very smooth as the cacao nibs don’t grind very finely but it is delicious… enjoy… love Rob
4 Comments Add your own
1. Elizabeth | March 9th, 2007 at 10:07 pm
Last weekend I opened a coconut and it just tasted sour and I assumed it was rancid and tossed it. What do you think?
2. rob | March 10th, 2007 at 12:55 am
Hi Elizabeth
Yes, sounds like a bad one to me. I find it hard to tell if a coconut is bad before opening it, I get quite a few bads ones!
Rob
3. CARLA | March 13th, 2007 at 5:55 pm
hello rob,
have you, yourself, experienced specific health improvements or differences since eating raw chocolate?
that would make a great post!
have a happy. hope you are still alive.
Carla
4. rob | March 13th, 2007 at 8:42 pm
Hello Carla
I’ve don’t think I can attribute anything specific to raw chocolate, I feel wonderful most of the time now due to my diet as a whole which includes raw chocolate, hemp seeds, lots of fresh fruit and wild greens and some herbs like he sho wu and ayahuasca from Holly’s oceanwavevibrations.com
I guess I should do an updated post on what I currently eat… coming soon…
And yes, I’m still alive, thanks for asking! (???)
love Rob
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