Raw Rob: Raw food, wild food & consciousness

Banana Chocolate Milkshake

March 13th, 2007

Another milkshake recipe, I just made this and it was delicious!

First, I gound up 4 tablespoons of cacao nibs, about half a teaspoon of bee pollen and a bit of vanilla pod and set aside.

Then I made milk by blending the meat from about 1/3 of a mature coconut, 4 tablespoons of sesame seeds and half a blood orange with some water and then straining in a hemp milk bag.

Then I put the milk, the ground ingredients from before, 3 fresh dates (use soaked dates if you don’t have fresh ones), the other half of the orange, 1 banana and a little of the pulp from the milk into the blender and gave it a whizz.

If I’d have had any aloe vera, I would have put that in too, I’ve been craving it a bit and need to get some more.

Hope you enjoy it as much as me!

Entry Filed under: Raw, Recipes