Young coconut and hemp milk
So, I’ve recently being getting into young coconuts, they’re available in some local shops now and I worked out how to get into them! Today I made my morning hemp milk with young coconut water instead of water and it was delicious. This is what went in:
- 100g hemp seeds, soaked overnight, drained and rinsed
- soak water from dried goji berries, currants, bilberries and a fig
- 1/2 an orange
- young coconut water
Blend and strain (through a muslin bag or sprout/hemp milk bag). Simple as that and delicious. I then used this hemp milk to make chocolate pudding, I know I’ve given this recipe before, but it changes all the time so here’s my current version:
- 2 bananas
- some of the coconut meat
- large handful of cacao beans
- 1/2 tsp maca powder
- 1/2 tsp mesquite meal
- 1 tsp raw chocolate powder
- 1 tsp bee pollen
- sesame seeds, sunflower seeds and pumpkin seeds, all soaked overnight, drained and rinsed
- the dried fruit from above
- small amounts (1/4 tsp or less) of the following: purple corn, he shou wu, camu camu and suma
Put everything into the blender along with the hemp milk and blend until smooth! There is no correct way to make chocolate pudding, just experiment and see what you like. I make it different every day!
9 comments May 4th, 2007
