Raw Rob: Raw food, wild food & consciousness

Wild Garlic Soup

April 18th, 2008

I made a delicious soup today, based on Holly’s Dream of Wild Garlic Soup recipe. I put the following in the Vitamix:

• about 100g wild garlic leaves
• 1/2 a red pepper
• 1/2 a courgette (zucchini)
• 4 sun dried tomato halves, soaked
• 2 tablespoons wakame seaweed, soaked, plus soak water
• juice of half a lemon
• water, a few cups

I blended it well and then added an avocado and blended until smooth. I then added some wild garlic flowers. 100g of wild garlic leaves makes a very strong soup, use less if you are not a big fan of the flavour.

Entry Filed under: Raw, Recipes, Wild Food