Walk by the Rio Ebro
November 8th, 2009
Today I walked from Tortosa to Xerta mostly along the Rio Ebro and then back along the Via Verde (green way) which is a dissused railway line which has been converted to a footpath, the roundtrip was about 30km.
Food for the day:
For breakfast I had a mix of sprouted seeds (hemp, sunflower and pumpkin) with soaked goji berries, figs and apricots
Throughout the day I had about 5 kakis, 8 satsumas, a few dates and cacao beans plus an orange and some carob pods I found along the way.
When I got back I had a custard apple and then a large salad with wild greens I picked during the walk, courgette, olives, a tomato, some fresh dulse, sprouted rye and some onion basil and olive cracker.
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Entry Filed under: Nature,Photography,Raw,Travel
2 Comments Add your own
1. Asia | March 27th, 2010 at 8:22 pm
Hi Rob,
I just listened to your video about not being a “vegan” anymore and I understand and appreciate your perspective. Just wanted to add/query that, I thought dairy products caused mucus, particularly in women? Is that something you can comment on? Is that somehow not an issue with raw dairy?
Otherwise, I saw you at the Raw Spirit fest and thought you reminded me of Adam Sandler, but in a health conscious way. I was wondering if anyone had ever told you that before. Anyway, I appreciated the videos and you and your family the best.
AB
2. Rob | March 27th, 2010 at 8:31 pm
Hi AB
I think you’re confusing me with someone else, I’ve not made any videos and I’ve not been to Raw Spirit. (I have posted videos of Paul Nison talking about this so maybe that’s who you are thinking of.) Anyway, to answer your question, it seems that raw dairy doesn’t produce mucus in the same way pasteurised milk does. Possibly goat’s and sheep’s milk even less so than cows milk.
Rob
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