Edible beech nuts from Epping Forest

I was walking in the forest when I heard a pitter-patter sound, like the sound of water dripping from the leaves after it has rained. But it hadn’t rained recently so I stood still and watched to see what was falling. Beech nuts! I’ve seen the empty outer shells before but never the actual nuts – I think the squirrels get them if you’re not quick.

Beech nut outer shell

The individual nuts were falling out of the outer shells onto the ground. I picked up a nut and found that unlike most nuts it was very easy to open with my finger nails. The nut looks a bit like a pine nut, and surprisingly it also tasted a bit like a pine nut.

Beech nuts in shells

I’ve done a little research and found that beech nuts (also called beechmast) are high in tannins and shouldn’t be eaten in large quantities. Soaking them for 8 hours or more and then rinsing them removes some of the tannins and probably makes them easier to digest.

Beech nuts

We opened and then soaked the ones we collected and made pesto with them, not quite as creamy as when made with pine nuts but still delicious.

22 thoughts on “Edible beech nuts from Epping Forest

  1. We have a 40+ year old gorgeous beech tree. This year we have filled two big barrels with beech nuts and they’re still dropping. This is about 100 times more than other years. How come?

  2. I have a copper beach and weeping beech both planted in about 1954. Suddenly this year we have barrels of beech nuts from both trees – 6 so far and still falling – especially the copper beech – We have never had more than an occasional nut. The squirrels are fat and not interested in our bird feeder. Glad to know we can use them like pine nuts. BBMD

    • They could have been eaten by insects. If you look at the nut, sometimes you will see a small hole in it (this can happen to many kinds of nuts) – this is where the insects have entered and left.

  3. thanks for your info., we have just been on a family walk with our 6 year old son who picked the nut cases up as part of his ‘explorer’ beavers badge. We didn’t know what tree the nut case belonged too – but we do now …………….

  4. Can beechnuts be converted to oil ? I remember as a child during
    WW2 in germany collecting them in exchange for oil.
    Can you comment please? Thank you.

  5. I just found some in my yard. I was wanting to know about eating them.. I see you have made a comment about that. I will be trying them.

  6. Thank you for the great pictures. I remember as a boy in Neubrandenburg,Germany in the last year of the War, 1945, surviving on them, because the are so rich in oils. My brothers and I used to go to the close by beech woods and gathering them on the ground.

  7. Oh well in my case it’s the Possums who are feasting on the Beech nuts here in NZ!. My tree is about forty years old and I haven’t seen any nuts before.

  8. i remember going out with my grandfather to collect the beech nuts when i was a child in the surrey countryside during WW11. also collected mushrooms–lovely memories.

  9. Just discovered beech nuts on my tree in the back garden! I’ve only been in this house for 2 years so have no idea how old the tree is but do know there weren’t any nuts last year- I’m in Scotland! Looking forward to trying them.

  10. There was a wood in Germany I used to get Beechmast quite a lot from when I was a boy. No Squirrels red or grey but I don’t think they are the only ones to gather them fast, I bet corvids do too!

Leave a Reply

Your email address will not be published.