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	<title>Raw Rob: Raw food, wild food &#38; consciousness</title>
	<link>http://www.rawrob.com</link>
	<description></description>
	<lastBuildDate>Sun, 14 Mar 2010 22:19:20 +0000</lastBuildDate>
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	<item>
		<title>5 Tips for a Healthy New Year</title>
		<description><![CDATA[It&#8217;s that time of year again &#8211; new years resolutions, attempt to eat more  healthily, loose a  bit of weight&#8230; here are 5 ideas for you:

Eat more fresh fruit and vegetables. Fruit and veg should be the cornerstone of any healthy diet. Try having some fruit for breakfast and/or a salad with your dinner.
Get some [...]


Related articles:<ul><li><a href='http://www.rawrob.com/2009/03/13/tax-on-chocolate/' rel='bookmark' title='Permanent Link: Tax on chocolate?'>Tax on chocolate?</a></li><li><a href='http://www.rawrob.com/2007/04/11/grow-your-own-food/' rel='bookmark' title='Permanent Link: Grow your own Food'>Grow your own Food</a></li><li><a href='http://www.rawrob.com/2006/06/29/sprouts/' rel='bookmark' title='Permanent Link: Sprouts'>Sprouts</a></li></ul>]]></description>
		<link>http://www.rawrob.com/2010/01/01/5-tips-for-a-healthy-new-year/</link>
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	<item>
		<title>Raw Recipe Book Mini Reviews</title>
		<description><![CDATA[I often get asked to recomend raw recipe books, so here&#8217;s a selection of my favourites:
Raw Food for Real People by Rod Rotondi is a new book which I like a  lot, it covers everything from pizza to lasagne, hummus to falafel, the sections include crackers and bread, breakfast, appetizers, soups, entrées and deserts. [...]


Related articles:<ul><li><a href='http://www.rawrob.com/2009/12/12/review-raw-food-for-real-people/' rel='bookmark' title='Permanent Link: Book Review: Raw Food for Real People'>Book Review: Raw Food for Real People</a></li><li><a href='http://www.rawrob.com/2008/08/22/learn-raw-food-diet-in-london/' rel='bookmark' title='Permanent Link: Learn about the raw food diet in London'>Learn about the raw food diet in London</a></li><li><a href='http://www.rawrob.com/2008/04/28/raw-magic-book-launch/' rel='bookmark' title='Permanent Link: Raw Magic Book Launch'>Raw Magic Book Launch</a></li></ul>]]></description>
		<link>http://www.rawrob.com/2009/12/29/raw-recipe-book-reviews/</link>
			</item>
	<item>
		<title>How to make Nut Milk and Seed Milk</title>
		<description><![CDATA[How to make almond milk? How to make hemp milk? Is soya milk raw?
I often get asked these kind of questions, including if shop bought soya milk or almond milk is raw. The answer is unfortunately no. To make soya milk, the soya beans are first cooked, and other milks are usually pasteurised.
The good news [...]


Related articles:<ul><li><a href='http://www.rawrob.com/2008/08/06/raw-chocolate-ice-cream-recipe/' rel='bookmark' title='Permanent Link: Raw Chocolate Ice-Cream Recipe'>Raw Chocolate Ice-Cream Recipe</a></li><li><a href='http://www.rawrob.com/2007/05/04/young-coconut-and-hemp-milk/' rel='bookmark' title='Permanent Link: Young coconut and hemp milk'>Young coconut and hemp milk</a></li><li><a href='http://www.rawrob.com/2006/09/01/mushrooms-seaweed-and-chocolate-milk/' rel='bookmark' title='Permanent Link: Mushrooms, Seaweed and Chocolate Milk&#8230;'>Mushrooms, Seaweed and Chocolate Milk&#8230;</a></li></ul>]]></description>
		<link>http://www.rawrob.com/2009/12/21/make-nut-and-seed-milk/</link>
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		<title>Paul Nison talks about why he is no longer vegan</title>
		<description><![CDATA[I found the following videos very interesting:

http://www.youtube.com/watch?v=DFN3wLPoqZw


http://www.youtube.com/watch?v=zhWY-1T8jus


As you may already know, I follow a non-vegan raw diet. I regularly include a small piece of cheese made from unpasteurised goat or sheep milk in my diet and more recently I&#8217;ve started to include a very small amount of fish, this is tending to be once every [...]


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		<link>http://www.rawrob.com/2009/12/17/paul-nison-no-longer-vegan/</link>
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	<item>
		<title>Book Review: Raw Food for Real People</title>
		<description><![CDATA[Here&#8217;s my review of Rod Rotondi&#8217;s new recipe book Raw Food for Real People, as originally published in issue 14 of the Funky Raw magazine. (The magazine also includes an extract from the book.)
Five years ago, Rod opened his first raw food restaurant, Leaf Organics, and has since opened several more raw restaurants. With that [...]


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		<link>http://www.rawrob.com/2009/12/12/review-raw-food-for-real-people/</link>
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	<item>
		<title>SAF Raw Restaurant Review</title>
		<description><![CDATA[Today for the first time we finally went to SAF and I&#8217;ve got to say I was very impressed. It wasn&#8217;t a planned trip so I didn&#8217;t have my camera with me, but good to know you don&#8217;t always have to book in advance.
For starters we shared a &#8220;cheese tasing plate&#8221;. Three types of raw [...]


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		<link>http://www.rawrob.com/2009/12/07/saf-review/</link>
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	<item>
		<title>Very clever Sundial</title>
		<description><![CDATA[Today I saw this sundial which I though was very clever. I&#8217;m continuing to upload my photos over at Flickr.



No related posts.


No related posts.]]></description>
		<link>http://www.rawrob.com/2009/11/10/sundial/</link>
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	<item>
		<title>Walk by the Rio Ebro</title>
		<description><![CDATA[Today I walked from Tortosa to Xerta mostly along the Rio Ebro and then back along the Via Verde (green way) which is a dissused railway line which has been converted to a footpath, the roundtrip was about 30km.


Food for the day:
For breakfast I had a mix of sprouted seeds (hemp, sunflower and pumpkin) with [...]


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		<link>http://www.rawrob.com/2009/11/08/walk-by-the-rio-ebro/</link>
			</item>
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		<title>Photos from Tarragona</title>
		<description><![CDATA[I&#8217;m currently travelling in Spain and thought I&#8217;d post some photos from my trip.

I&#8217;m in Tortosa in Tarragona Province and I was very supprised to see Booja Booja raw ice-cream for sale on an organic stall in the market. There were two organic stalls, one with fresh fruit and veg where I got some delicious [...]


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		<link>http://www.rawrob.com/2009/11/07/photos-from-tarragona/</link>
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		<title>Edible beech nuts from Epping Forest</title>
		<description><![CDATA[I was walking in the forest when I heard a pitter-patter sound, like the sound of water dripping from the leaves after it has rained. But it hadn&#8217;t rained recently so I stood still and watched to see what was falling. Beech nuts! I&#8217;ve seen the empty outer shells before but never the actual nuts [...]


Related articles:<ul><li><a href='http://www.rawrob.com/2008/04/23/edible-wild-flowers/' rel='bookmark' title='Permanent Link: Edible Wild Flowers &#8211; Colour and nutrition for your salad'>Edible Wild Flowers &#8211; Colour and nutrition for your salad</a></li><li><a href='http://www.rawrob.com/2007/10/01/food-log-including-creamy-pine-nut-sauce/' rel='bookmark' title='Permanent Link: Food Log (including creamy pine nut sauce)'>Food Log (including creamy pine nut sauce)</a></li></ul>]]></description>
		<link>http://www.rawrob.com/2009/10/08/beech-nuts/</link>
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