Rose hips are the fruit of the rose plant. There are many different varieties but the one most often found in the wild is the Dog Rose (Rosa canina), pictured below. Rosa rugosa has larger, rounder hips. I was eating rose hips in the Autumn but I found them quite tart and the little hairs on the seeds could be a problem, but I’ve found that now is the best time to eat them. They are so much sweeter now and it seems the hairs are less of a problem. I pick the hip then kind of squeeze the seeds out without losing too much of the flesh.

Rose hips are extremly high in vitamin C in a form very useful to the body and have high levels of calcium, iron and vitamin A. They also contain selenium which can be hard to get on a raw diet.