Blended Salad
Sometimes I’m not in the mood for chewing so I make myself a blended salad. And tonight I made one I was particularly pleased with.
First I put two tablespoons of flax seeds in a coffee grinder and ground them up. Then I put them in the Vitamix along with:
- 1 small avocado
- about 1/3 of a red pepper
- 1/2 a carrot
- a piece of cucumber
- 1 sun dried tomato, soaked
- a big handful of pennywort
- a few dandelion leaves
- a few wild garlic leaves
- a small amount of fresh chili
- a piece of fresh lemongrass
- about 1/4 tsp ground corriander
Pennywort is a wild green leaf which grows all over the place (well it does down here in Devon), although I’m sure this recipe will work fine with other greens.
Add comment March 29th, 2006
