Raw Rob: Raw food, wild food & consciousness

Quick and easy pudding #247

It’s the old favourite in one of it’s infinate variations - banana and sesame:

I ground up maybe 80g of sesame seeds with 1 tablespoon of cacao nibs and a bit of vanilla pod. I mashed this up with a banana and and a teaspoon of mesquite and a teaspoon of hemp leaf green superfood.

The basics of the recipe are the ground sesame seeds (or tahini) and the banana. Any number of other things can be added, I often use spirulina but I fancied a changed today. If I want something really sweet I’ll mix in a bit of agave or carob powder.

2 comments January 24th, 2007

Walking

Just found a great new website www.walkit.com. There are loads of route planning websites out there but they are all for driving, this is the first one that is specifically for walking routes. On the surface there might not seem like much is different, but try using a normal route planning site and end up taking a 3 mile detour when you could have just walked ‘the wrong way’ down a one way street! They also plan to add lots of off road walking routes which would be wonderful.

2 comments January 24th, 2007