Raw Rob: Raw food, wild food & consciousness

Kelp Avocado Pate

I made a simple paté for dinner tonight:

• 1 medium avocado
• about 5 cherry tomatoes
• 1 tablespoon kelp powder
• 1 tablespoon flax oil
• squeeze of lemon juice

Now I know most of my recipes start “place in blender”, well this time it’s different, I just used a fork to mash all the ingredients together, after first chopping up the tomatoes. And that’s it, I had it with spinach, rocket and watercress, delicious and simple.

3 comments November 14th, 2007

Greenman Bushcraft

All kinds of survival tools are on offer at this website, but most interesting are the “Wild Food for beginners” courses. A range of wild food is introduced and easy to remember identification techniques are taught. The photo on the right is one of the teaching locations.

Greenman Bushcraft – www.greenmanbushcraft.co.uk

Add comment November 14th, 2007