Freshly inspired by the David Wolfe video to try using aloe vera again, I made a coco-choco-carob-aloe-vanilla milkshake.
Ingredients (as always, very approximate!):
Coconut milk
- about half a brown coconut
- water
Blend and strain to make the coconut milk.
- 3 tablespoons of cacao nibs
- 1/3 vanilla pod (could maybe have done with a bit more)
- 2 tablespoons carob powder
- 3 dates
- gel from one small aloe vera leaf
Put the cacao and vanilla in the blender on their own first to grind them to a powder then put everything else in with the milk and blend. It’s not very smooth as the cacao nibs don’t grind very finely but it is delicious… enjoy… love Rob
Last weekend I opened a coconut and it just tasted sour and I assumed it was rancid and tossed it. What do you think?
Hi Elizabeth
Yes, sounds like a bad one to me. I find it hard to tell if a coconut is bad before opening it, I get quite a few bads ones!
Rob
hello rob,
have you, yourself, experienced specific health improvements or differences since eating raw chocolate?
that would make a great post!
have a happy. hope you are still alive.
Carla
Hello Carla
I’ve don’t think I can attribute anything specific to raw chocolate, I feel wonderful most of the time now due to my diet as a whole which includes raw chocolate, hemp seeds, lots of fresh fruit and wild greens and some herbs like he sho wu and ayahuasca from Holly’s oceanwavevibrations.com
I guess I should do an updated post on what I currently eat… coming soon…
And yes, I’m still alive, thanks for asking! (???)
love Rob