Coconut milkshake mark 2

Freshly inspired by the David Wolfe video to try using aloe vera again, I made a coco-choco-carob-aloe-vanilla milkshake.

Ingredients (as always, very approximate!):

Coconut milk

  • about half a brown coconut
  • water

Blend and strain to make the coconut milk.

  • 3 tablespoons of cacao nibs
  • 1/3 vanilla pod (could maybe have done with a bit more)
  • 2 tablespoons carob powder
  • 3 dates
  • gel from one small aloe vera leaf

Put the cacao and vanilla in the blender on their own first to grind them to a powder then put everything else in with the milk and blend. It’s not very smooth as the cacao nibs don’t grind very finely but it is delicious… enjoy… love Rob

4 thoughts on “Coconut milkshake mark 2

  1. Hi Elizabeth

    Yes, sounds like a bad one to me. I find it hard to tell if a coconut is bad before opening it, I get quite a few bads ones!

    Rob

  2. hello rob,
    have you, yourself, experienced specific health improvements or differences since eating raw chocolate?
    that would make a great post!
    have a happy. hope you are still alive.
    Carla

  3. Hello Carla

    I’ve don’t think I can attribute anything specific to raw chocolate, I feel wonderful most of the time now due to my diet as a whole which includes raw chocolate, hemp seeds, lots of fresh fruit and wild greens and some herbs like he sho wu and ayahuasca from Holly’s oceanwavevibrations.com

    I guess I should do an updated post on what I currently eat… coming soon…

    And yes, I’m still alive, thanks for asking! (???)

    love Rob

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