Raw Recipe Book Mini Reviews

I often get asked to recomend raw recipe books, so here’s a selection of my favourites:

Raw Food for Real People by Rod Rotondi is a new book which I like a lot, it covers everything from pizza to lasagne, hummus to falafel, the sections include crackers and bread, breakfast, appetizers, soups, entrées and deserts. Every recipes is described clearly plus variations and ideas for experimenting are given.  It also includes guest sections from Brian Clement, Robert Young and Gabriel Cousens plus general raw food prep techniques. You can read my full review of it here.

Ani’s Raw Food Kitchen is another book which looks amazing. I don’t currently own this book, but it is a book I want to get a some point, it covers all the standards including soups, raw cheeses, raw milks, lasagne, burgers,  pies, cakes, and more. More details on Amazon.

Raw Magic by Kate Magic Wood is another amazing book, again with full colour all the way through and beautiful photos. There are both sweet and savoury recipes but all of them contain superfoods. The first part of the book contains detailed information about the nutrition and uses of superfoods including maca, cacao, goji berries, purple corn, camu camu, suma, hemp and more. The recipes are divided into the following categories: dips and dressings; salads and savouries; crackers, breads and burgers; puddings & breakfasts; cakes & biscuits; sweets & spreads; chocolate; and drinks.

Raw The Uncook Book  by Juliano is an older favourite of mine, it is full colour all the way through and has some very inspiring photos of the food but the recipes can have long lists of ingredients and be a little complicated.

The book starts with “Learning to un-cook” which includes equipment, sprouting, juicing, etc. The recipes are divided into soups; salads; breads; snacks, appetizers & side dishes; sushi, pizza; main courses; desserts; drinks & smoothies; dressings, sauces, marinades & condiments; and the raw dairy (vegan).

And finally Evie’s Kitchen by Shazzie – it’s aimed at parents for making food for children, but adults seem to love it too. About half the book isinformation on raising raw chidren and the other half is recipes.

Shazzie covers everything you might need to know about consciously raising your child – natural birthing, breastfeeding, vaccinations, co-sleeping, communication and more. There is a whole chapter devoted to the nutritional needs of babies and children.

  • dips and dressings
  • salads and savouries
  • crackers, breads and burgers
  • puddings & breakfasts
  • cakes & biscuits
  • sweets & spreads
  • chocolate
  • drinks

Book Review: Raw Food for Real People

Here’s my review of Rod Rotondi’s new recipe book Raw Food for Real People, as originally published in issue 14 of the Funky Raw magazine. (The magazine also includes an extract from the book.)

Raw Food for Real PeopleFive years ago, Rod opened his first raw food restaurant, Leaf Organics, and has since opened several more raw restaurants. With that experience, he is well qualified to write this book in which you can learn how to prepare your own restaurant quality raw dishes. The book begins with Rod’s journey to raw food, which includes his experiences of living in Jerusalem and Sinai. Combined with the fact that Rod is from an Italian American background, this adds quite a variety of influences to his recipes.

Then there are sections on transitioning to a raw diet, guest sections from Brian Clement, Robert Young and Gabriel Cousens plus Rod teaches us how to use knives, how to open coconuts and how to grow sprouts, including a detailed sprouting chart.

Then come the recipes. From pizza to lasagne, hummus to falafel, the sections include crackers and bread, breakfast, appetizers, soups, entrées (what we call mains in the UK) and deserts. Every recipes is described clearly plus variations and ideas for experimenting are given. Finally, there is a section on feeding children a raw diet.

Just reading some of the recipes and looking at the colour photos makes my mouth water, I’m very much looking forward to trying some of them out.

185 pages, printed on 100% post consumer waste recycled paper. ISBN: 978-1-57731-673-2

You can buy this book now at Amazon.