My friend Tony Wright was in the Western Morning News today. He’s planning to break the world record for staying awake which is currently about 10 days. The reason for this is to try and draw some attention to his research on consciousness and his left brain, right brain theory. He has stayed awake for seven days on several occations and has had some interesting experiences, you can read most of a manuscript he has written at his website www.kaleidos.org.uk, it’s fascinating.

Today’s dressing

• 1 avocado
• 1 carrot
• 1 sun dried tomato, soaked
• 1 tablespoon of sesame seeds
• 1 tablespoon of flax seeds
• 8 wild garlic leaves
• 1/2 tsp ground cumin

As always, put everything into a blender, including a fair bit of the soak water from the tomato and blend until you have a nice thick dressing.  Hope you like it.