Where to buy the Best Quality Fruit and Veg

While supermarkets sell fresh fruit and vegetables labelled as organic, this is really not the best quality food you can buy. The main problem is that it is picked a long time before it is ripe, and some of it can be very old, for example apples can be over a year old (they are stored in special storage rooms with no oxygen and different gasses to keep them looking fresh, although nutritionally they are inferior.) Most of this food will come from large scale industrial farms, often imported from far away.


Chegworth Valley Farm ShopThe place to get the best quality organic food is direct from a local farmer. In many parts of the UK you can find farmers markets where you can buy locally produced, freshly picked, ripe fruit and veg, some of which is also organic. There are also farm shops, some of which are excellent, although be aware as some sell produce not produced by the local farm, so check what you are buying. And if you want to be even more picky about the food you are eating, you could try one of the “Pick Your Own” farms! There is an excellent website with an interactive map of farmers markets, farm shops and pick your own covering the whole of the UK here: FARMA (National Farmers Retail & Markets Association).

London also has a couple of specific websites, the main London Farmers Markets website also with an interactive map of lots of markets across London, plus also City & Country Farmers Markets which runs a few more markets including the excellent Alexandra Palace market on Sundays.

Turkish olive stall at Borough MarketWhile talking about farmers markets in London, I must also mention Borough Market. This is a large market at London Bridge which has a combination of direct from the farm stalls with fruit and veg, raw milk, cream and cheese, local meat (including wild meat) plus also other speciality food with non local food including cheese from France and excellent olives from Turkey. I love this market and always go when I’m in London. It can be expensive for some things, this is quiet a tourist attraction so not somewhere for regular shopping, although great for special extras.

Of course if you are looking for the best quality organic dried foods, remember to check out the Funky Raw online shop.

What’s your favourite farmers market or farm shop?

 

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